Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with check here proper care
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in baking or as a snack.
Stay energized with a simple superfood.